The Bloat Fix: The Reasons You Feel Bloated, Gassy and Uncomfortable and a 15-Day Plan to Fix It

Your belly is flat at 7 AM. By 7 PM you look a few months pregnant. That is bloating. And you can fix it in a few weeks.A friend of ours spent a year cutting gluten, dairy, carbs, and nightshades. Private allergy tests. Supplements from four brands. Finally, she was eating eleven foods total and still bloating every evening. We asked her one question, she changed one thing, and two weeks later the bloating was almost completely gone. Same foods she had supposedly been reacting to for two years. Her gut was never damaged. She had just never been told what was actually going on.This book will tell you. The science is specific and cited. The writing is the way we talk: direct, occasionally funny, and practical.Eleven chapters. Each one changes something.Why your belly inflates like clockwork every eveningThe thing that has been with you all day, every day, that is bloating you more than your food ever couldThe "healthy" foods that are fermenting inside you right now, and why no one flagged themSomething you do at every single meal without thinking about it, and why fixing it alone cut our friend's bloating in halfThe reason the same food bloats you on Tuesday but not Monday, and why most food diaries lead you to the wrong conclusionWhat your body is supposed to do between mealsWhat is hiding in your kitchen cabinets and your cookware that is making every meal worse before it reaches your mouthWhy everything you have been told about drinking water is incompleteAn ancient technique you can do with your hands, under a conference table, on a flight, or in the back of an Uber, that directly targets gas and digestionThe single biggest variable governing how your belly looks tomorrow morning. Almost every gut health book buries it as an afterthoughtA complete 15-day protocol, day by day, with a checklist and tracking sheet, that will help you find your specific triggers and stop guessingFully vegetarian. We do not recommend any supplements, tests or any diet to follow for the rest of your life.By Khurshed Batliwala and Dinesh Ghodke, authors of Sleep Your Way to Success, Happiness Express, and Ready Study Go!. 30+ years teaching well-being to over 250,000 people across 30 countries.Scroll up and hit "Buy Now." Your gut is waiting. Read more