The Guilford Living Well Living Well with Depression: Practical Strategies for Improving Your Daily Life, (Hardcover)
Product details
| Management number | 238787578 | Release Date | 2026/07/11 | List Price | US$12.00 | Model Number | 238787578 | ||
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<p><strong>There are many books on depression, but few provide daily strategies you can use in the moment when the going gets tough. </strong>Depression can dampen joy and make life more difficult--even when it isn't at crisis level. Renowned psychologist Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters give you a menu of motivating, evidence-based techniques to try out whenever you need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving your professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time.</p>
- The Guilford Living Well Living Well with Depression: Practical Strategies for Improving Your Daily Life, (Hardcover)
- Author: Christopher R Martell
- ISBN: 9781462563982
- Format: Hardcover
- Publication Date: 2026-09-01
- Page Count: 181
| Book format | Hardcover |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | September, 2026 |
| Pages | 181 |
| Subgenre | Psychopathology |
| Series title | The Guilford Living Well |
| Number in series | 0 |
| Edition | 1 |
| Publisher | Guilford Publications |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Case Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.00 x 0.63 x 9.00 in |
| Assembled product weight | 0.9 lb |
| Bisac subject heading | Psychology |
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